I survived triplets and a wife with a brain tumor - all within a couple of years. Stress does damage to your brain. Permanent damage. It may take you years to r

I survived triplets and a wife with a brain tumor - all within a couple of years. Stress does damage to your brain. Permanent damage. It may take you years to reverse the damage. I would consult a professional (starting with a psychiatrist to get your chemicals back in balance) and consider some sort of meditative activity. Like Tai Chi, or playing guitar, or whatever. Or even meditation. Sleep, eating well, exercise, taking the right medications, avoiding stressful situations and finding ways to destress - you hear these all of the time, and they are things that people still don't do anyway. If you don't, now would be the time to start.