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Sleep. Make sure to get at least 8-8.5 hours, every night. You'll start seeing the benefits very quickly. You may feel more rested and be tempted to stay up la
by kdamken 11y ago
Sleep. Make sure to get at least 8-8.5 hours, every night. You'll start seeing the benefits very quickly.
You may feel more rested and be tempted to stay up later. Don't do that. Get your 8 hours, every night.