If you want to wake up, go outside immediately after you get up. Looking at the bright sky will get you waking up properly. Applies to all ages, and especiall

If you want to wake up, go outside immediately after you get up. Looking at the bright sky will get you waking up properly. Applies to all ages, and especially applicable to getting over jet lag. Also. lay off the late night web browsing. The bright monitor light makes it harder to fall asleep. Finally, get some exercise. When you've exercised you sleep much better.