It's helpful to have small practical tips on coping and how to be kind to yourself when you are too depressed or ill to get out of bed. Sometimes that self care

It's helpful to have small practical tips on coping and how to be kind to yourself when you are too depressed or ill to get out of bed. Sometimes that self care is more useful than trying to go instantly from 0 to 60, sad to happy. Or, than what Marcus Aurelius is doing, beating himself up emotionally and feeling shame and guilt. While I like Stoicism, I wish I could go back and time and give Marcus Aurelius a day off!