2 ms·
I snorkel and free dive a bit. It's amazing that you can train your body to go further and longer underwater. Just a few sessions in a pool will help. I have no
by monk_e_boy 11y ago
I snorkel and free dive a bit. It's amazing that you can train your body to go further and longer underwater. Just a few sessions in a pool will help. I have no idea what is actually improving inside me, but some thing is.
And free dive fins are the best. If you've never tried any, try to get hold of a pair. It's fun zooming through the water like a seal.
- luxpir 11y agoTo clarify for the downvoters, freediving has many techniques for slowing heartrate and conserving oxygen. It's one of the best ways to learn to 'control' your body.