The best defense my family has settled on is to buy from farmers markets (whole fish, butchered meat), or buy fresh as in vegetables and fruits. That offers no

The best defense my family has settled on is to buy from farmers markets (whole fish, butchered meat), or buy fresh as in vegetables and fruits. That offers no protection against hormone injected meats, or plants bred to look nice but with zero-nutrients, so we shop at reputable markets and hope they have a positive influence on the supply chain. Its not exaggerating to say that many people in small african towns are eating more nutritious foods than we are getting in our modern, corrupted world.