1. Swing right leg over edge of bed. Continue extending until your foot is planted firmly on the floor. 2. Swing left leg towards the right so it dangles off t

1. Swing right leg over edge of bed. Continue extending until your foot is planted firmly on the floor. 2. Swing left leg towards the right so it dangles off the bed. 3. Plant right hand palm down on mattress. 4. Push down into the mattress with your right hand, lifting up your upper body while moving your left foot to join the right one firmly planted on the floor. 5. You should now be sitting upright on the edge of the bed. 6. Stand up. Congratulations, you have gotten out of bed.