I cheat- on work days, I have a big glass of water and a 200mg caffeine pill. I have an alarm go off one hour earlier than I need to, take the pill, drink the g

I cheat- on work days, I have a big glass of water and a 200mg caffeine pill. I have an alarm go off one hour earlier than I need to, take the pill, drink the glass of water. By the time my actual alarm goes off the caffeine has kicked in and I really have to get up and pee.