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I've found it absolutely essential to spend some time outside in the middle of the day. I usually take a 1 hour walk outside around noon. If I don't do this, my
by jensen123 11y ago
I've found it absolutely essential to spend some time outside in the middle of the day. I usually take a 1 hour walk outside around noon. If I don't do this, my circadian rhythm will get out of whack: I won't be tired in the evening, but I will be very tired in the morning. In other words it will be extremely difficult to get up from bed at a sensible time.
Also, I avoid sitting in front of a computer or TV within 3 hours of bedtime. If there is something that I absolutely need to do on my computer, I use glasses that block the blue part of the light (it's the blue part of the light the influences melatonin, which again regulates sleep).
- gitaarik 11y agoWhat are these glasses called? Do you also know flux [0] / redshift [1] / twilight? [0] https://justgetflux.com/ https://justgetflux.com/ [1] http://jonls.dk/redshift/ http://jonls.dk/redshift/ [2] https://play.google.com/store/apps/details?id=com.urbandroid.lux https://play.google.com/store/apps/details?id=com.urbandroid...
- Qerub 11y agoThis model is quite popular: http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90 http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fo...
- jensen123 11y agoThose are the ones I have :-)
- jensen123 11y agoI have tried redshift, however, I don't really like using my computer without good colors. I usually spend my late evenings reading paper books instead.