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Overall it's a fun list, except for: 6. This is terrible for sex and sensual cuddling. You need skin contact. I'd say have a bathrobe ready close to the heat s

Overall it's a fun list, except for: 6. This is terrible for sex and sensual cuddling. You need skin contact. I'd say have a bathrobe ready close to the heat source so that you can sleep naked, but don't suffer from cold when you get out of bed by getting inside its heat. 4. It's terrible advice if you have trouble getting asleep. You should be in bed only to sleep, otherwise you associate bedtime with being awake. Following this advice worked wonder in reducing the time it takes me to fall asleep. 9. Naps don't work for everybody, and can reduce sleep quality for the temporary gain of efficiency, so I've mixed feelings about it. You seem to have scheduled your life well, but I wonder how you manage things that break the routine. Friends, exceptional crunches quickly break the good patterns and I find it difficult to come back to cruise mode after a lost night.

themodelplumber 11y ago
6. Opposite is true in my case. In fact going to bed late was causing more bickering in the morning, and my relationship with my SO was suffering from that. Plus she was always saying, "I wish we could get up earlier." Since I started going to bed earlier, she's able to do that more often. My own life plans accelerated too; I'm more an ambitious and energetic. Since late last year, I lost 80 pounds to reach a healthy BMI. Getting more specific, I received feedback that "physical affection between us is more frequent now and I wonder why?" Etc. 4. I had read about this too. However, it isn't true for me, or at least I associate my bed with general pleasantry and I sleep great. The biggest sleep aid I found back when I had insomnia was writing 1,000 words before bed every night, but I don't have that problem now. 9. Not sure what to say; I read a lot about naps and as a result I think it's OK to have mixed feelings about naps. If you don't want to nap, there are lots of alternatives depending on your schedule. Some people slow their schedule and get more done. Others meditate. I hope you take whatever steps necessary to maintain optimal cruise mode.

themodelplumber 11y ago

6. Opposite is true in my case. In fact going to bed late was causing more bickering in the morning, and my relationship with my SO was suffering from that. Plus she was always saying, "I wish we could get up earlier." Since I started going to bed earlier, she's able to do that more often. My own life plans accelerated too; I'm more an ambitious and energetic. Since late last year, I lost 80 pounds to reach a healthy BMI. Getting more specific, I received feedback that "physical affection between us is more frequent now and I wonder why?" Etc. 4. I had read about this too. However, it isn't true for me, or at least I associate my bed with general pleasantry and I sleep great. The biggest sleep aid I found back when I had insomnia was writing 1,000 words before bed every night, but I don't have that problem now. 9. Not sure what to say; I read a lot about naps and as a result I think it's OK to have mixed feelings about naps. If you don't want to nap, there are lots of alternatives depending on your schedule. Some people slow their schedule and get more done. Others meditate. I hope you take whatever steps necessary to maintain optimal cruise mode.