Things that worked for me: 1. Going to bed early. I switched to 9.00 PM instead of 12 midnight. 2. No TV/screens for the last hour to help with that. 3. When

Things that worked for me: 1. Going to bed early. I switched to 9.00 PM instead of 12 midnight. 2. No TV/screens for the last hour to help with that. 3. When the alarm rang, no snoozes. Get up no matter how shit it feels. It gets better. 4. When I get up, no screens near the bed. That stuff just left me in bed with the phone. Took me two weeks of work, but I started getting up earlier after that. Lasted for about half a year and then I went on vacation and it lasted partway through that. I've been working remote on a different timezone for the last month and that's gone and ruined it.