4 ms·
As people get older they don't require quite as much rest. I know people in their 60s who say they feel completely rested with just 7 hours.
by pascal1usa 11y ago
As people get older they don't require quite as much rest. I know people in their 60s who say they feel completely rested with just 7 hours.
- jschwartzi 11y agoDo you have a source for that? I've never heard any science which actually backs up this statement. Granted, most of the research we see is done on 20-30 year-old college students.
- jjp 11y agohttps://sleepfoundation.org/media-center/press-release/national-sleep-foundation-recommends-new-sleep-times https://sleepfoundation.org/media-center/press-release/natio...
- deleted 11y ago[deleted]