This is pretty good advice and I've had some personal success with it, my problem is I get anxious over really minor situations. Simple conversations with peop

This is pretty good advice and I've had some personal success with it, my problem is I get anxious over really minor situations. Simple conversations with people, too many people being in a room, stuff that I really don't need to be amped for, I just don't want to feel like I should run away as fast as my sprinter sticks will go.