I can't really help with the rest but if you wanted to track units of work without putting it against a task you could try FocusBooster (https://www.focusbooste

I can't really help with the rest but if you wanted to track units of work without putting it against a task you could try FocusBooster (https://www.focusboosterapp.com/ https://www.focusboosterapp.com/) which allows you log blocks of 25mins using the Pomodoro technique.