From your linked article: > #1: Eat More Protein During the Day & Select Carbs at Night > ... eating a meal of carbohydrates in the evening can help you go to

From your linked article: > #1: Eat More Protein During the Day & Select Carbs at Night > ... eating a meal of carbohydrates in the evening can help you go to sleep quickly. This is curious. I've run across this advice before. I have also found, from repeated experiments, that eating starchy foods just before bed makes it harder for me to go to sleep. Maybe I have some weird body chemistry ....