3 ms·
A friend of mine is a nutrition researcher, and one of the things that he said that resonated with me was "The best diets tell you that you don't need to cut ca
by pliftkl 11y ago
A friend of mine is a nutrition researcher, and one of the things that he said that resonated with me was "The best diets tell you that you don't need to cut calories, but make you less hungry so you do it anyway".