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Yeah. Both your comment and this article ring a lot of bells for me. I'm also surely somewhere on the spectrum. Some years back I started anti-anxiety medicatio
by notmyusualnic 11y ago
Yeah. Both your comment and this article ring a lot of bells for me. I'm also surely somewhere on the spectrum. Some years back I started anti-anxiety medication, and I have gradually grown in my emotional perception, both internal and external. The last couple of years its has been especially intense after the sudden death of a parent: I had all the feels, and that greatly deepened my empathy for others. As with Robison, the NYT author, it changed everything for me. My old life just doesn't fit, and I have been slowly remaking it.
Mostly what I do with all this is just accept it. My feelings are not their problem. Their feelings are not my problem. If I choose otherwise, that's my choice, and so are the consequences. Mostly, I try to take feelings like I take the weather.
That doesn't come easily, though. I feel like I'm learning things that most people learn at 15. Right now I'm working my way through a workbook on DBT, which teaches people emotional regulation skills. It seems crazy to have to sit down and learn things that come so naturally for other people. But then, I'm not other people, so I try to keep pressing ahead.