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For someone who has a herniated disc in the lumbar spine a stand-up desk has been life changing. I genuinely think if I'd had such a desk before and stood for

For someone who has a herniated disc in the lumbar spine a stand-up desk has been life changing. I genuinely think if I'd had such a desk before and stood for say 20 minutes in the hour I wouldn't have got into the mess I did with my back. While some of the benefits may be over-stated I am convinced variety during the day (sitting and standing) significantly benefits the spine.

eludwig 11y ago
Agreed. I think variety is the key. I also have a herniated disc (L4/L5) and need to get up every half-hour or so for a quick walk. Works wonders.
Htsthbjig 11y ago
When I started working standing up the first months were painful for my muscles. I realized my entire body was changing, and after those months I enjoyed it a lot. It improved my posture and people realized. My health improved. I was already healthy but had back pain at some times in the past and it disappeared completely.