I've found caffein to be far nicer on my body than my ADHD medication. Unless I am really in a bind, I go to coffee when I need to focus. I'm careful to take a

I've found caffein to be far nicer on my body than my ADHD medication. Unless I am really in a bind, I go to coffee when I need to focus. I'm careful to take a day or two off a week if I can so that my overall consumption never needs to be more than 1 cup/day. Coupled with L-theanine caffeine has really been a useful tool for me.