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At what time of day did you typically have your last coffee?
by hrnnnnnn 11y ago
At what time of day did you typically have your last coffee?
- mcculley 11y agoFor the last few years before I quit entirely, I was careful not to have caffeine after lunch or early afternoon. Nonetheless, quitting morning coffee has improved my sleep. I'm 44. I think I became more sensitive to the effect on my sleep as I got older, as I hear is common.