2 ms·
I've found 6 hours to be about the right amount day in and day out.
by jqm 11y ago
I've found 6 hours to be about the right amount day in and day out.
- vldx 11y agoSame here; I've build a system around this, i.e. 6 sets of 50 minute sprints. No pressure hitting this volume, it's not a goal, but more a data point.