A tip for that, similar to the service: Create a file, where each day you enter a list of positive things that occurred or that you did that day. Can be really

A tip for that, similar to the service: Create a file, where each day you enter a list of positive things that occurred or that you did that day. Can be really anything like "got out of bed again :)", "didn't argue with my brother", "cleaned the dishes", "made a plan to get better". I did it for about half a year, it does wonders for your self-efficacy.