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As someone who's struggling to not fall into depression, I think this will do wonders for me. I've come to believe that the trigger-activity-rewards cycle[1] is
by manu29d 11y ago
As someone who's struggling to not fall into depression, I think this will do wonders for me. I've come to believe that the trigger-activity-rewards cycle[1] is the best for productivity and improving my focus.
This product might come in handy in the "rewards" phase of that cycle.
PS: Requested and invite through your website.
[1]: http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en http://www.ted.com/talks/judson_brewer_a_simple_way_to_break...
- _98fj 11y agoA tip for that, similar to the service: Create a file, where each day you enter a list of positive things that occurred or that you did that day. Can be really anything like "got out of bed again :)", "didn't argue with my brother", "cleaned the dishes", "made a plan to get better". I did it for about half a year, it does wonders for your self-efficacy.