If you'd like to learn more about it this is basically the best video you could watch in my opinion: https://www.youtube.com/watch?v=SCAGc-rkIfo https://www.you

If you'd like to learn more about it this is basically the best video you could watch in my opinion: https://www.youtube.com/watch?v=SCAGc-rkIfo https://www.youtube.com/watch?v=SCAGc-rkIfo It's quite long so I'd watch it at 1.5x and/or in chunks. Even though it's for parents of children with ADHD it makes it clear with good examples what they're dealing with. Also worth keeping in mind that the disorder is different for adults in some ways.