Yeah I recently read When Panic Attacks by David Burns, which is all about CBT, and while I see the value in what he is saying it really didn't change my mindse

Yeah I recently read When Panic Attacks by David Burns, which is all about CBT, and while I see the value in what he is saying it really didn't change my mindset about things. There is a separation between what is rational and what is mental/emotional. I actually feel like I could do a pretty good job talking to someone else who has a fear of flying and helping them with what my logical side knows, but internally I am still a wreck.