4 ms·I've just never seen real results from anything besides running. Too lazy/busy to get into swimming.by nsxwolf 11y agoI've just never seen real results from anything besides running. Too lazy/busy to get into swimming.eru 11y agoTried weightlifting?nsxwolf 11y agoI lift a bit. I like the strength enhancements I get from it but it hasn't affected my body fat.