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> It's OK to eat outside your feeding window Everybody's different, I use meal time and IF in part to limit what I eat. I have to because I love everything abo
by dorfsmay 11y ago
> It's OK to eat outside your feeding window
Everybody's different, I use meal time and IF in part to limit what I eat. I have to because I love everything about eating, the taste, the feeling of eating, the socialising environment, etc.
. I ccan eat anything at any time, and have a bottom less stomach.
- fomoz 11y agoLeangains IF assumes that you track your macros. I was just talking about your feeding window influencing hormonal entrainment (ghrelin).