At least one study did find that many subjects exhibit better insulin response in the morning, implying that such people should shunt their carb consumption to

At least one study did find that many subjects exhibit better insulin response in the morning, implying that such people should shunt their carb consumption to earlier in the day rather than later. EDIT: then again, here's useful background as to why this occurs: http://www.leangains.com/2012/06/why-does-breakfast-make-me-hungry.html http://www.leangains.com/2012/06/why-does-breakfast-make-me-...