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I've never eaten breakfast. I just assume I'd get even fatter if I did. I'm sure someone will tell me that must be part of the problem. But why should I eat wh
by nsxwolf 11y ago
I've never eaten breakfast. I just assume I'd get even fatter if I did.
I'm sure someone will tell me that must be part of the problem. But why should I eat when I'm not hungry? Breakfast makes me feel queasy and bloated.
- dominotw 11y agoI tried and failed many times too. I just drink a cup of coffee and eat lunch after about 3-4 hrs after waking up. I am worried about how it is going to effect me longterm.
- nsxwolf 11y agoI'm pushing 40 now. Blood pressure and numbers on my blood tests are still good. Would love to lose some weight without exercising though. Knees can't take it.
- eru 11y agoFind a knee-free exercise?
- hackaflocka 11y agoKnee strength is not an absolute. Start working on strengthening it. Have a 5 year plan. Sign up to r/progresspics on reddit. You'll be amazed at what you can do over the long term. You owe it to your body. It's all you really have.
- IanCal 11y agoIt's generally a lot easier to not eat 100 calories than it is to burn them off. One thing I've found that works well, apart from just calorie counting, is finding filling low calorie foods. Bulking up a meal with cauliflower for example, or making carrot soup or just a big pile of roast carrots. As you lose weight, it'll get easier to do some more exercise as well.