been doing it for a few months now. it's pretty interesting that the first week i get hungry the whole day from not eating breakfast, but now I go on with the d

been doing it for a few months now. it's pretty interesting that the first week i get hungry the whole day from not eating breakfast, but now I go on with the day without breakfast or lunch, and only drink water through the day and I don't get hungry or cravings. Also none of that afternoon food coma from lunch! Still not sure if IF just makes it easier to eat less or there's really something behind it(enough evidence from both sides, like how good/bad egg is for you) but it's worked for me so far