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> The only exceptions are meals I eat for social reasons (e.g., work lunch meetings) if i know beforehand there's work lunch i usually ends the "eating window"
by ljk 11y ago
> The only exceptions are meals I eat for social reasons (e.g., work lunch meetings)
if i know beforehand there's work lunch i usually ends the "eating window" earlier the night before so i can reach the goal!
- mcculley 11y agoThat's something I should probably try. I've been trying to eat smaller portions on the days I have multiple meals. That's actually difficult for me. One of the advantages of IF is that it allows one to worry less about portion size.
- ljk 11y agodefinitely. I've tried to do smaller meals but found it difficult too so I eat a decent sized lunch and eat a relatively big dinner and it's worked out well for me so far