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This is exactly what I do and I find that I have more energy throughout the day even though I also work out more than I did before starting IF. However, people
by serg_chernata 11y ago
This is exactly what I do and I find that I have more energy throughout the day even though I also work out more than I did before starting IF. However, people don't typically believe me that eating less is making me feel better and have more energy. Although for me it's not just about fasting, it's also about making sure my one big meal of the day is all about nutrients as opposed to calories.
- roymurdock 11y ago> even though I also work out more Are you doing cardio or lifting? I'd like to try IF, but I'm concerned about how it will affect recovery time and muscle building after heavy lifting.
- serg_chernata 11y agoI tend to do a little bit of both; everything in good measure. In my opinion, the combination of IF and something akin to Keto approach to food composition(low carb, high fat, low-medium protein) is only improving my recovery and performance. If the idea is that our body actually uses fat as it should, as an active source of energy instead of a battery that keeps sitting around, things should work at the very least equally as well if not better. This is a very personal experience, of course.
- danielodio 11y agoI do CrossFit and IF. CrossFit on fast days is easy. Doing it the day after a fast day is hard. I write more about it at http://go.DanielOdio.com/health http://go.DanielOdio.com/health