> When I used to eat breakfast, I'd be productive in the morning, until I started getting distracted by craving lunch. Then I'd eat lunch, and end up sleepy and

> When I used to eat breakfast, I'd be productive in the morning, until I started getting distracted by craving lunch. Then I'd eat lunch, and end up sleepy and groggy afterwards while I digested. Me as well. To help tamper the hunger craving, I drink a 1/2 portion of that popular "soy meal replacement" for breakfast, then again at lunch. I found I can maintain the hyper focused state all day, without a post-lunch crash. Not an expert, but I feel a little something for my stomach to process keeps my metabolism marching along.