4 ms·
I really wish there was more scientific research around extended fasting. There's so little research and much of it doesn't wait long enough for ketoadaptation
by bcheung 11y ago
I really wish there was more scientific research around extended fasting. There's so little research and much of it doesn't wait long enough for ketoadaptation.
I've done extended water fasts as well. 18 days of just water is the longest I've done and I felt like I could have gone longer.
- minionslave 11y agoThe longest I have fastest for was 48 hours. It was wonderful. Those first few bites of food were heavenly. I'm probably gonna try doing that today
- corin_ 11y agoDid a 48 (actually a few hours more I guess) water fast ending yesterday and haven't had carbs since, am quite low on calories yesterday/today and still feeling absolutely fine and not hungry. Definitely will repeat again in the future (and staying off carbs for at least a few weeks, hopefully).
- hackaflocka 11y agoDid a 48. I got a runner's high by the end of it, and lost some stubborn belly fat. Important to stay well-hydrated.