https://examine.com/faq/is-saturated-fat-bad-for-me/ https://examine.com/faq/is-saturated-fat-bad-for-me/ "Saturated fat, as an all-inclusive category, has not

https://examine.com/faq/is-saturated-fat-bad-for-me/ https://examine.com/faq/is-saturated-fat-bad-for-me/ "Saturated fat, as an all-inclusive category, has not yet been shown to beneficially or adversely affect heart health. That being said, polyunsaturated and monounsaturated have been shown to improve heart health. So saturated fats are worse relative to the unsaturated fats, but they are not bad at all."