3 ms·
Found it on https://www.researchgate.net https://www.researchgate.net "Holt SHA, Brand Miller JC, Petocz P. An insulin index of foods: the insulin demand gener
by DenisM 11y ago
Found it on https://www.researchgate.net https://www.researchgate.net
"Holt SHA, Brand Miller JC, Petocz P. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. Am J Clin Nutr 66, 1264-1276"
I highly recommend it as a source for glycemic response of different foods; some things are entirely counterintuitive.
Are you on low sugar/flour/starch diet?
- winter_blue 11y agoI am not on a low sugar/flour/starch diet right now, but I'm trying to switch to one. I have a family history of diabetes. I've mostly cut out sugar. But cutting out flour/starch has been a bit harder.