I have a long commute (apparently I am a super commuter), and work out in the morning, as long as the train is not fcking late... again. I've noticed that cross

I have a long commute (apparently I am a super commuter), and work out in the morning, as long as the train is not fcking late... again. I've noticed that crossfit in the morning gives me MORE energy throughout the day. Gone are the 3pm doldrums.