3 ms·
Yup, I am concerned about the insulin response / glycemic index. Hmm...
by winter_blue 11y ago
Yup, I am concerned about the insulin response / glycemic index. Hmm...
- deleted 11y ago[deleted]
- DenisM 11y agoFound it on https://www.researchgate.net https://www.researchgate.net "Holt SHA, Brand Miller JC, Petocz P. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. Am J Clin Nutr 66, 1264-1276" I highly recommend it as a source for glycemic response of different foods; some things are entirely counterintuitive. Are you on low sugar/flour/starch diet?
- winter_blue 11y agoI am not on a low sugar/flour/starch diet right now, but I'm trying to switch to one. I have a family history of diabetes. I've mostly cut out sugar. But cutting out flour/starch has been a bit harder.