I am talking as a person that goes to the gym regularly, (4 times a week), and that have quiet a bit of mass, and usually larger than most of my peers. (workin

I am talking as a person that goes to the gym regularly, (4 times a week), and that have quiet a bit of mass, and usually larger than most of my peers. (working in tech, it is not that hard). But if you start working out, and think with hard work you will be looking just as good as those guys in the cover of the "Men's Health" magazine, you are deluding yourself. Having realistic and healthy goals is much more better.