I agree with how important quality of sleep can be. One of the hardest things for me was learning to sleep on my back. Just doing that changed my world. This w

I agree with how important quality of sleep can be. One of the hardest things for me was learning to sleep on my back. Just doing that changed my world. This wasn't possible however until I had sinus surgery and polyps removed. Throw in a mouth piece at night, some Breatheright strips, and lower the caffeine intake and now I'm sleeping like I have never slept before. However, I had to figure all this out for myself. It doesn't seem like there is any discussion on how to improve quality of sleep (or very minimal). Wishing I knew some of this information sooner in life.