I thought this was already well known. To clarify, the effect of insufficient sleep is more generic than that. Lack of sleep will weaken your willpower and ha

I thought this was already well known. To clarify, the effect of insufficient sleep is more generic than that. Lack of sleep will weaken your willpower and has a cascading effect on your life. * You will be more prone to overeat and eat junk food. * You will not want to exercise. * You will have difficulty concentrating. * You will be more likely to give into temptations. * You less be less likely to do things you need to do but don't want to do.