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Personally, I take care of this problem by filling my 64oz Hydro Flask [1] at the beginning of the work day. As long as I finish it all by the end of the day, I
by AndrewUnmuted 11y ago
Personally, I take care of this problem by filling my 64oz Hydro Flask [1] at the beginning of the work day. As long as I finish it all by the end of the day, I'll have satisfied the 8-by-8 water rule.
Though the rule does not seem to be backed by any scientific foundation, I anecdotally feel better when I do follow the rule. It's easy to remember and it yields good results.
[1] http://www.amazon.com/Hydro-Flask-Insulated-Stainless-64-Ounce/dp/B005LGDBQ8 http://www.amazon.com/Hydro-Flask-Insulated-Stainless-64-Oun...