Easier said than done. I've had nights where I've been awake for 20 hours already, been feeling tired at about 10PM, taken a combination of prescribed medicatio

Easier said than done. I've had nights where I've been awake for 20 hours already, been feeling tired at about 10PM, taken a combination of prescribed medications that can cause drowsiness (tamazepam/tramadol/promethazine), and still laid awake until 6AM or so. I'd love to consistently get 6-8 hours sleep, but sometimes it just doesn't work for me.