3 ms·
Having had more tired workouts than any person should endure: It's not a good choice, either. When you're tired, your injury risk is significantly higher. You h
by groby_b 11y ago
Having had more tired workouts than any person should endure: It's not a good choice, either. When you're tired, your injury risk is significantly higher. You have less fine motor control, muscles/tendons are still fairly cold, and your brain is in a slight haze.
If you can, go back to sleep.