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In spite of how easy it is for people in this field to stay hydrated with water, my experience says otherwise. If you slam 4 ounces of water at the top of every
by noxToken 11y ago
In spite of how easy it is for people in this field to stay hydrated with water, my experience says otherwise. If you slam 4 ounces of water at the top of every hour over the course of a standard workday, you'll get 32 ounces of water in addition to whatever else was drank that day. Simple and effective hydration method.
- AndrewUnmuted 11y agoPersonally, I take care of this problem by filling my 64oz Hydro Flask [1] at the beginning of the work day. As long as I finish it all by the end of the day, I'll have satisfied the 8-by-8 water rule. Though the rule does not seem to be backed by any scientific foundation, I anecdotally feel better when I do follow the rule. It's easy to remember and it yields good results. [1] http://www.amazon.com/Hydro-Flask-Insulated-Stainless-64-Ounce/dp/B005LGDBQ8 http://www.amazon.com/Hydro-Flask-Insulated-Stainless-64-Oun...