Personally, I've found myself sleeping better and feeling happier when I manage to stick to an early start, regardless of whether I'm working or when. For a lo

Personally, I've found myself sleeping better and feeling happier when I manage to stick to an early start, regardless of whether I'm working or when. For a long time I generally got up as late as I could get away with, but am now very glad I managed to coax myself into being a (relatively) early-riser.