Have you read 'the Artists Way' (Julia Cameron)? For me, it wasn't about setting thoughts & feelings free, it was about getting clarity around them. A good ex

Have you read 'the Artists Way' (Julia Cameron)? For me, it wasn't about setting thoughts & feelings free, it was about getting clarity around them. A good example - Donald Trump. Do I like him? (No! He's racist!) What about him do I respect? Are there better options? etc. Give it a try!