I try my absolute best to minimize the incoming damage from this line of work. Every 20-30 minutes, I grab my laptop and move to a high desk. There are accompan

I try my absolute best to minimize the incoming damage from this line of work. Every 20-30 minutes, I grab my laptop and move to a high desk. There are accompanying chairs for them, but they are the perfect height for working while standing. Every hour or so, I find a stopping point, take the stairs down a level (sometimes two), walk the length of the building, and return back via another flight of stairs. It's not perfect, but I'm hoping that these position changes and bouts of walking are working for the better. It shouldn't be harmful at the very least.