You're not alone: http://baus.net/im-bipolar http://baus.net/im-bipolar It is interesting that meditation was one of your triggers. Meditation and mindful awar

You're not alone: http://baus.net/im-bipolar http://baus.net/im-bipolar It is interesting that meditation was one of your triggers. Meditation and mindful awareness is something I'm personally spending a lot of time on to reverse the effects of bipolar -- specifically to slow racing thoughts and dislocation from the moment. For me, I feel like it helps. Many things that cause me anxiety I'm able to work out through meditation. For me, one of the hard parts is just letting go.