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I think you'd need at least three consistent days of sleep before you could even begin to assess what is your normal amount. Isn't that some sort of biological
by dghughes 11y ago
I think you'd need at least three consistent days of sleep before you could even begin to assess what is your normal amount.
Isn't that some sort of biological rule? You couldn't settle into a normal pattern in just one day since all the previous days poor sleep would still be affecting you.
- mafuyu 11y agoYeah, I forgot to mention that this was over a period of two months. I settled to 8.5 hrs, on the dot, but with a shift of sleeping a bit later every day.